Events Calendar
TURNING POINT & WAKEFIELD FIRST'S WELLBEING WORKSHOP: MANAGING ANXIETY & WORRY
17 May 2023 — 11:00am to 12:30pm
Venue: Wakefield One Burton Street, Wakefield, WF1 2EB: Wakefield Suite Level 0 (Behind Customer Services Desk).
Join Turning Point and Wakefield First for our free wellbeing workshop for businesses.
Calling Wakefield-based employers or employee's make sure you join Turning Point & Wakefield First at our free well being workshop.
Everyone has feelings of anxiety at some point in their life and dependent on circumstances, feeling anxious can be perfectly normal. However, some people find it hard to control their worry and anxiety levels, they start to become more constant, unhelpful and it can affect their daily lives.
This workshop is designed to provide information on what anxiety actually is, why we experience the physical symptoms and information on what you can do to manage and reduce these unpleasant sensations.
Learn how to manage the worrying, worst case scenarios and the 'what if' thoughts.
We also discuss relaxation and self care skills and how these can successfully be applied in your daily life.
If you are interested in this event and would like to attend register your free place here: https://www.eventbrite.co.uk/e/turning-point-wakefield-firsts-workshop-managing-anxeity-worry-tickets-626048807837