Events Calendar

Bounce back - The wellbeing webinar project

08 February 2021 — 1:00pm to 2:00pm


Date: 8 February 1:00pm 

Delivery: Live webinar (up to 100 people)

Duration: 45-60 mins 

Suitable for: All employees

Registration link:

Course Overview: Resilience is the ability to bounce back from adversity, steer calmly through challenges and remain focused during times of pressure, change and uncertainty. The good news is that resilience can be learnt. Bounce Back will educate, empower and inspire you to maximise your own levels of resilience and help others do the same.

Course Outcomes

  • Use the mood elevator to maximise your bounce and access good quality thinking
  • Practice real-time resilience by taking care of your ‘self’
  • Create a daily ritual to build inner strength, focus and confidence